¹û¶³Ó°Ôº

For Muslims, RamadanÌýis the holiest month of the year as it is when the Qur’an was revealed to the Prophet Muhammad. Ramadan is a time for reflection, where Muslims refrain from eating and drinking during daylight hours, and focus on prayer, purification and charitable acts.Ìý

RamadanÌýis expected to begin around Saturday 2 April. The last day of Ramadan,ÌýEid al-Fitr, is expected to begin on the evening of 1 May.Ìý

During Ramadan, Muslims around the world fast during daylight hours and increase in their spiritual devotional acts such as prayer and giving to charity.

HoweverÌýyou decide to observe RamadanÌýthis year, we hope that you can maintain the essence of RamadanÌýdespite the ongoing COVID-19 pandemic. During this period we understand that it may be a little harder than usual for you to concentrate.

The combination of long days with the possibility of higher temperatures, and the changes to how learning andÌýassessments are conducted during this time may put extra pressure on you.

In response to this we have put together some tips to help you best maintain your energy levels.

1. Plan

Plan your timetable as far in advance as possible, so you can schedule organising your relevant coursework, revision, rest, daily exercise, prayer and meals in the most efficient way possible. By planning in advance, you will know how you best revise and organise your work early on, which should help you organise your time effectively.Ìý

2. Rest

Ensure you are as well rested as possible. Although fasting can make you feel lethargic, getting as much sleep as possible will help you manage this.

3. Suhur (pre-dawn meal) choicesÌý

Try to make good food choices when eating a suhur (pre-dawn meal). We recommend you eat slow energy release food such as grains, oats, beans, and protein, as well as maximising your fluid intake. Staying hydrated is vital to your health, wellbeing and cognitive performance. If you experience headaches or drowsiness, this could be a sign of dehydration.

4. ExerciseÌý

Limit physical exertion. Stay indoors or in the shade and limit your physical activity. This is particularly relevant if you have an online assessment that you plan to complete in the afternoon.

5. Evening meal options

When it comes to breaking fast, try to eat a balanced meal. Again, planning for this is important. This would be a meal that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals and water necessary to maintain good health.

6. Ease lethargy

Refresh your wudu (ritual ablution) to help ease the feeling of lethargy.

7. Mental health and wellbeing

There is a wide and diverse range of opinions as to how to observe Ramadan. Be kind to yourself. Remember to take care of your mental health and wellbeing during this time.

PhoneÌýcounselling services are available through the ¹û¶³Ó°Ôº 24/7 Student Support Line should you need them – call +44 (0) 808 238 0077Ìýfor support. You can also access support through Student Support and Wellbeing.Ìý

Assessments

°¿³Ü°ùÌýAssessment success guideÌýis a comprehensive guide to support you through the upcoming assessment season. This guide is a great resource to help you plan and look after your wellbeing, comprising advice on revision and assessmentÌýplanning, preparing for open book assessments, staying healthy, andÌýtips for success.Ìý

Read ¹û¶³Ó°Ôº guidance on how assessmentsÌýwill take place this year.

The Muslim Council of Britain has published aÌýÌýincluding advice around COVID-19, fasting and vaccinations, and maintaining physical and mental health during the Ramadan period.ÌýÌý

If you're looking for further support, contact Student Support and Wellbeing.Ìý

We wish you aÌýRamadanÌýMubarak.Ìý

Liz Baughen, ¹û¶³Ó°Ôº Chaplain and Interfaith Adviser