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Online webinar

In this webinar and Q&A, Dr Guy Meadows, a leading sleep expert from , will talk you through all the sleep essentials you need to succeed during the exam period.

This session is aimed at all ¹û¶³Ó°Ôº students. The content will cover:

• Sleep’s crucial role in supporting our mental, emotional and physical health.
• Common factors affecting student sleep.
• How much sleep do we need and how to manage a sleep debt.
• How to create a regular sleep/work/life routine to improve our sleep quality.
• Effectively managing nighttime waking.
• How to optimise your lifestyle habits for better sleep.
• How to sleep well during exam season.
• Clinically proven tool to help calm a busy mind and a restless body.
• Q&A.

Please note that this session will be online via Zoom. You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.

Places are limited, so make sure you book your spot!

* REGISTRATION AVAILABLE SOON *

Find out what else is happening during the Exam Season Toolkit from Monday 3rd March–Wednesday 16th April 2025.

Missed the Exam Season Toolkit? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all ¹û¶³Ó°Ôº students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!