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Join the 7am Club and experience the mood boosting benefits of walking. Taking in the sights of Bloomsbury, the 7am Club offers a unique view of Regent's Park at sunrise and will guarantee a great start to your day!

Timings

6:50am: Walkers to meet at the Main Quad, Wilkins Main Building (in front of the Portico Steps).

7:05²¹³¾:ÌýWalk Leader commences the walk (please note that walking pace will be average).

8:00²¹³¾:ÌýWalk ends back at the Main Quad.

Please email  if you have any accessibility requirements we need to take into consideration.

Benefits of a sunrise walk

Walking in winter can offer numerous wellbeing benefits, despite the chilly weather. Here are some advantages:

Mood boost: exposure to natural light, even during the shorter days of winter, can boost mood and alleviate symptoms of seasonal affective disorder (SAD). 

Improved sleep: regular physical activity and exposure to natural light during the day regulates your circadian rhythms, promoting a more restful sleep at night.

Stress reduction: taking a stroll in a winter landscape can have a calming effect, reducing anxiety and stress levels and promoting a sense of tranquillity.

Social interaction: walking provides an opportunity for social interaction, which is crucial for your wellbeing and creates a shared, positive experience.

Places are limited, so make sure you book your spot!

* REGISTRATION AVAILABLE SOON *

Find out what else is happening during the Beat the January Blues campaign from Monday 20th - Friday 31st January 2025.

Missed Beat the January Blues? Explore the wide range of events and activities we host throughout the academic year to help you maintain your physical, emotional and mental health.

Student Support and Wellbeing Services strive to give all ¹û¶³Ó°Ôº students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!