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Your Guide to Thrive: Stress Management Workshop
15 October 2024, 5:30 pm鈥�7:00 pm
Join iCope for an online workshop on managing symptoms of stress and how to look after your wellbeing at university.
This event is free.
Event Information
Open to
- 果冻影院 students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing
Stress Management with iCope
Tuesday 15 October, 5.30pm-7pm (aimed at all 果冻影院 students).
Location: online workshop.聽You will receive the link to join the event in your order confirmation email, and in a reminder email before the event starts.
Student Support and Wellbeing Services have teamed up with , one of our external partners,聽to deliver this聽online workshop on stress management. iCope will teach you helpful techniques for overcoming聽stress that you can use whilst settling in to university life.
Webinar content:
- CBT (Cognitive Behavioural Therapy) tools for stress management.
- Understanding stress and how it shows up for us.
- Practical methods of working through times of stress.
- Wellbeing-focused techniques to manage emotions that come with starting university.
Spaces are limited, so please be sure to book your spot in advance!
F锘縤nd out what else is happening during the聽Your Guide to Thrive campaign聽from Monday 14th - Friday 25th October 2024.
Missed Your Guide to Thrive? Explore the wide range of聽events and activities聽we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services聽strive to give all 果冻影院 students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!