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Your Guide to Thrive: Self-worth Talk
14 October 2024鈥�25 October 2024, 9:00 am鈥�5:00 pm
Comparing yourself to others can damage your mental wellbeing. Learn how to let go of self-criticisms and remember the skills and successes that brought you to university.
This event is free.
Event Information
Open to
- 果冻影院 students
Availability
- Yes
Cost
- Free
Organiser
-
Student Support and Wellbeing
Building self-worth
"Am I good enough?" is a question many people ask themselves when they arrive at university. As you progress through the academic year, you may experience doubts about your belief in your skills and achievements. This is a very normal experience, and we can teach you techniques聽for managing these feelings.
In this workshop, our expert speaker will guide you through top tips for:
- Ending the cycle of unhelpful thoughts and behaviours.
- Reminding yourself that you are worthy.
- Believing in your abilities.
- Finding your sense of belonging.聽
Places are limited, so make sure you book your spot!
F锘縤nd out what else is happening during the聽Your Guide to Thrive campaign聽from Monday 14th - Friday 25th October 2024.
Missed Your Guide to Thrive? Explore the wide range of聽events and activities聽we host throughout the academic year to help you maintain your physical, emotional and mental health.
Student Support and Wellbeing Services聽strive to give all 果冻影院 students the chance to try something new, make friends and develop wellbeing skills for university and beyond. We hope to see you at one of our events soon!