This section provides recordings of the relaxation exercises needed to deliver the intervention, freely available to stream.ÌýRecording of the START Relaxation Exercises are currently available in English, Spanish and Urdu.
- START Relaxation Exercises in ENGLISH
Signal Breath:Ìý
Focused Breathing:
Physical Grounding:
Guided Imagery - Meadow and Stream (aka Leaf):
²Ñ±ð»å¾±³Ù²¹³Ù¾±´Ç²Ô:Ìý
Guided Imagery - Ocean Escape:
³§³Ù°ù±ð³Ù³¦³ó¾±²Ô²µ:Ìý
Guided Imagery - Log Cabin:Ìý
- START Relaxation Exercises in SPANISH
La Señal de Relajación:
Respiración Enfocada:
Enraizamiento:
ImaginerÃa Guiada:
²Ñ±ð»å¾±³Ù²¹³¦¾±Ã³²Ô:
ImaginerÃa Guiada. Paisaje Oceánico:
Estiramientos:
- START Relaxation Exercises in URDU
Signal Breath URDU:Ìý
Focused Breathing URDU:
Physical Grounding URDU:
Guided Imagery - Meadow and Stream URDU:
Meditation URDU:
Guided Imagery - Ocean Escape URDU:
Stretching URDU:
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