¹û¶³Ó°Ôº

Exercise classes to help you stay motivated and connected with others.

Recorded workouts

There is a number of pre-recorded workouts you can assess to complete in your own time.

• Ìý- offers a library of exercise videos for different fitness levels
• Ìý- short workout videosÌýto raise your heart rate.Ìý

Online exercise classes

Online workouts allow you to exercise with other people. This can help you stay motivated and connected with others.

• Rachel Hall (contact rachel.hall@ucl.ac.uk)
  Yoga. Suggested drop in is £5 per class per household. Classes are free to those who have lost their jobs or can’t afford because of the current pandemic, and to key workersÌýincluding NHS staff.Ìý
  Friday 6pm - 7pm: Yin Yang and Meditation (60 mins).
  Ìý

• 
  Free live 10-minute yoga sessions Monday - Friday at 11.10am

• Michelle Richardson (contact m.richardson@ucl.ac.uk)
  Online yoga by donation
  Thursdays 11.45am - 12.45pm

• Ìý
  £5 for ¹û¶³Ó°Ôº employeesÌý
  Monday 6pm - Chair Exercise & Balance
  Wednesday 6pm - Pilates
  Thursday 6pm - Yoga
  Friday 6pm - Pilates
  Saturday 10am - Yoga
  Sunday 10am - Pilates

• Ìý
  HIIT, cardio kick, supple strength (yoga+pilates)Ìý Every day 8.00-8.30, 12.30-13.00, 18.00-18.30ÌýÌý Ìý
  Join via the YMCA club facebook page – just like the page and then you can join the live sessions. Also, all live sessions are recorded and can be watched in own time.ÌýÌý
  Free

• Ìý
  Yoga.ÌýThursday, 13:00-13:45ÌýÌý Ìý
  Free

• 
  YogaÌýÌý ÌýMonday 7.30 - 8.30am -open/mixed level
  Tuesday 7.30-8.45pm - open/mixed level
  Wednesday 12.30 - 1.30pm - suitable for beginners
  Thursday 7.30 - 8.45pm - suitable for beginners
  Saturday 10-11.15am - open/mixed levelÌýÌý Ìý
  Pay as you can – by donation