果冻影院

This course will equip you with the best evidence-based knowledge currently available about imposter syndrome and train you in a range of proven techniques that you can apply to overcome it.

We will consider what imposter syndrome actually is, and which groups of people are more likely to suffer from it. We will go on to explore the imposter cycle and co-design a diagnostic tool.

There will be a short review of the relevant academic literature on the causes of imposter experiences and that conditions that can make such experiences more or less likely to occur.

Additionally the course will introduce 10 techniques that can be used to respond to imposter experiences and there will be an opportunity for you to plan a personal action.

“It’s just great. The presenter encourages deep thought about your imposter syndrome experiences, the reasons for them, and how to avoid them in the future, drawing on research literature, and presented in a friendly supportive way.” – Feedback from past participant

This session will cover: 

• What is imposter syndrome
• Who is likely to suffer from it
• How you can tell you’re having an imposter experience

What you can do to change

By the end of this course you will be able to: 

• Understand the prevalence and causes of imposter syndrome
• Apply a range of techniques to decrease the likelihood of future imposter experiences and mitigate any negative effects that it does have
• Be equipped to assist others who regularly have imposter experiences